Pushing Through to the Next Level

By Preston Squire


When the Student is Ready, the Master will Appear.

 I met Active Image President Cathy Morenzie at a very fortuitous time.  She had just started the Start Fast, Finish Strong 100 Day Challenge and prompted me to get involved too.   I had already decided to get more serious about my health and had recently joined a local gym.   So when I signed up for The 100 Day Challenge I made one of my goals to put on ten pounds of muscle mass.

That may not seem like a lofty goal but I had tried for years to put on weight, including going to a gym for a year in my thirties and working out with weights while drinking high protein weight gain shakes in my twenties and had only ever managed to gain five pounds at most.  For better or worse I was one of those people who could eat like a starving hippo and remain remarkably slim.

Cathy was kind enough to give me a fitness evaluation and set me up on a workout routine.  After that I was on my own.   During the fitness evaluation Cathy did mention something that really stuck in my head.

The Law of Exposure

By Preston Squire

You are what you eat.

"You are what you eat" is a common expression and it makes perfect sense if you think about it.   Your body converts whatever food you're consuming into energy and body mass.  If all you eat is fatty junk foods, you can expect to end up with a fatty, junk body.   If all you eat is sugar laced foods, you'll likely end up a tired diabetic.   If you eat healthy, nutritious choices you'll have a energetic, healthy body.

The same can be said about our minds.  Have you ever stopped to considered what you are feeding your mind?   Like your body, your mind has no choice but to take the the food of whatever you are exposing it to on a regular basis and use that to build your mental muscles and energy.   Everything you see, hear, feel and experience is food for your mind.  Everyday there's a plathora of experienes that you draw from but it's the recurring experiences that will have the most impact.   There's no better way to hammer something into our subconscious mind than constant repetition.

5 Keys to Thrive - Anthony Robbins

Be sure to check out this link to a free video by Anthony Robbins on '5 Keys to Thrive'.

He explains the 5 core strategies he uses to improve his life when the chips are down.


http://tonyrobbinstraining.com/378/5-keys-to-thrive/

I don't know how long that link will be active so check it out now!!

Also be sure not to miss the Nick Vujicic video as well.  Just scroll down after watching Tony and be prepared to be amazed.

And for all our visitors from the States - Happy Thanksgiving!

Preston Squire